Eat Slow.: Quick-Fix Recipes for Hangry Athletes written by Shalane Flanagan which was published in. Here is a quick description and cover image of book Run Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.Brief Summary of Book: Run Fast. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. PDF EPUB full Download at the bottom.įrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. written by Shalane Flanagan which was published in.
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